Free Yourself Coaching

Services Offered

Examples of techniques & therapies offered:

NLP (Neuro Linguistic Programming)

Have you ever found that despite consciously wanting and working towards things in your life like getting more confidence, earning more money, sticking to a healthy eating plan, having healthy relationships, they’re just not showing up?

Well it could be that the message is getting lost in translation between your conscious and unconscious mind. In NLP it’s phrased as the conscious mind is the goal SETTER, and the unconscious mind is the goal GETTER.

NLP stands for Neuro-Linguistic Programming. Neuro refers to your neurology; Linguistic refers to language; programming refers to how that neural language functions. In other words, NLP is the language of your mind.

Your unconscious mind is there to help you, and influences your behaviour, emotions and decisions but if the message to it is continually getting lost or mistranslated then the same things will keep showing up in your life.

NLP is a set of tools and techniques and, in a coaching/therapy setting, can bring about big change in someone, but broader than that is and attitude and a methodology for excellence in knowing how to achieve your goals and get results.

So, if you could change one habit in your life, what would it be?

To stop procrastinating and putting things off?

Be more relaxed about giving presentations?

Be able to take or leave chocolate without feeling the urge to eat it all in one go?

Time Line Therapy®

Time Line Therapy® techniques are a unique and unmatched method for creating powerful change in someone. Time Line Therapy® utilises your own internal ‘Time Line’ to work with your unconscious mind in a variety of ways; including healing emotional traumas, eradicating unwanted thoughts, emotions and behaviours.

Time Line Therapy® has been so successful in it’s results that it has been used since 1986 by thousands of people including psychiatrists, psychologists, life and business coaches, marriage and family counsellors, social workers, and even athletic coaches.

Your ‘Time Line’ is how you unconsciously store your memories or how you unconsciously know the difference between a memory from the past and a projection of the future. Behavioural change in person takes place at an unconscious level. People don’t change consciously. The Time Line Therapy® techniques allow you to work at the unconscious level, it’s an emotion free process which allows you to release the effects of past negative experiences and change ‘inappropriate’ programming in minutes rather than days, months or years.


Hypnotherapy is used to get a specific result for someone such as losing weight, stopping smoking, improving self-esteem.

All of your habits, behaviours and beliefs are stored in your unconscious mind and sometimes those habits, behaviours and beliefs aren’t always helpful. Our unconscious mind is there to help you, but sometimes it needs a little help to change those habits, behaviours and beliefs, that is where hypnotherapy can help.

You’re fully in control when under hypnosis and don’t have to take on the therapist’s suggestions if you don’t want to, so it will only work if you want it to; and if necessary, you can bring yourself out of the hypnotic state

Being in a hypnotic state is simply being in a deeply relaxed state, similar to that feeling just before you go to sleep. This allows the hypnotherapist to talk directly to your unconscious mind to give positive, supportive messages of change.

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